Loading Events

« All Events

  • This event has passed.

How to Create less stress + MORE JOY in your Life

March 22 @ 2:00 pm

Are you finding you have too much stress in your life and not enough joy?  Join DeAnne Gauya at the Woodbury Public Library on Saturday, March 23 at 2:00 for a talk on how to return joy into your life and how you can develop a healthier lifestyle.  Ms. Gauya has a Bachelors degree in Biology and Psychology, a Masters degree in Nutrition Education and Applied Physiology.  She is an ACE-certified Personal Fitness Trainer and Group Exercise Instructor, a Board-certified and CT-licensed Massage Therapist, and a E-RYT Yoga Instructor.  In addition to her academic training, she has a wealth of experience working with a wide variety of populations.  Please register for the program at www.woodburylibraryct.org or call 203-263-3502 for more information.  The program is free and open to area residents.

Details

Date:
March 22
Time:
2:00 pm