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Introduction to Life Surfing: Surf the Waves of Your Life with Less Stress

June 15 @ 2:00 pm

Are you finding you have too much stress in your life and not enough joy?  Join DeAnne Gauya for “An Introduction to Life Surfing: Surf the Waves of Your Live with Less Stress and More Joy” at the Woodbury Public Library on Saturday, June 15 at 2:00 for a talk on how to return joy into your life and how you can develop a healthier lifestyle.

Ms. Gauya is the author of a chapter in book, The Beauty of Authenticity, which will be released on May 22, 2019.  Her chapter, titled “The Life Surfer” will be part of the topic discussed. Ms. Gauya has a Bachelors degree in Biology and Psychology, a Masters degree in Nutrition Education and Applied Physiology.  She is an ACE-certified Personal Fitness Trainer and Group Exercise Instructor, a Board-certified and CT-licensed Massage Therapist, and a E-RYT Yoga Instructor.  In addition to her academic training, she has a wealth of experience working with a wide variety of populations.

Please register for the program at www.woodburylibraryct.org or call 203-263-3502 for more information.  Books will be available for purchase.  The program is free and open to area residents.

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Details

Date:
June 15
Time:
2:00 pm
Event Category:

Venue

Woodbury Public Library
269 Main St. S.
Woodbury, CT 06798
+ Google Map
Phone:
(203) 263-3502
Website:
www.woodburylibraryct.org